Dr. Jan Kwasniewski, is a Polish Doctor who created The Optimal Diet. Read more about The Optimal Diet and Dr. Kwasniewski’s success with it at: Homo Diet Healthy Way of Eating and The Optimal Diet.

For more 40 years Dr. Kwasniewski has been warning that eating twice as much of vegetables means consuming copious amounts of fiber.

This, as biochemistry textbooks are advising, means an increased load on our digestive system since we do not have enzymes required for the digestion of fiber.

The body is then required to simply push volumes of undigested food through the digestive system, irritating the internal walls of the intestines. It has been known for some time that fiber really does not protect from the bowel cancer. In fact, fiber consumed in larger quantities has proved to contribute to the development of the bowel cancer.

Note: Fibre is in the cell walls of all plant foods, called cellulose (wood fibre), including fruits, vegetables, grains, nuts, seeds, spices, herbs, etc.

It has been known for decades that the Optimal Nutrition provides a relief from various health problems related to the digestive system including Lesniewski-Crohn’s disease, stomach and duodenal ulcers, irritable bowel syndrome, heartburn etc.

Also see: Fiber in the Diet Theory Doesn’t Help Digestion.

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