What is a Hiatal Hernia?

When you swallow your food passes down a long tube known as the esophagus into the stomach. This tube must pass through a muscle known as the diaphragm, which is located near the bottom of your rib cage.

This opening in the diaphragm, which permits the esophagus to pass through, is regulated by a sphincter muscle (or “valve”) which relaxes and opens when we swallow to permit the food to pass through the diaphragm and into the stomach.

This sphincter then closes to prevent stomach acid from coming back up into the throat. A hiatal hernia occurs when the top of the stomach rolls or slides up into this opening and becomes stuck there.

Hiatal Hernia Symptoms

Naturally, when part of the stomach is forced into this opening, the sphincter cannot close properly. Thus, stomach acid may travel back up into the esophagus causing burning sensations (heartburn), esophageal spasms, inflammation, or ulcers in the esophagus which may bleed.

The cramped position of the stomach can also stress the vagus nerve, which stimulates the release of hydrochloric acid, which can cause both over and under secretion of hydrochloric acid and stomach enzymes. It may also affect the sphincter or valve at the bottom of the stomach so that digestive secretions “leak” out of the stomach and are lost before they have completed their job.

The hiatal hernia will also interfere with the movement of the diaphragm muscle. This muscle normally pulls downward to expand the chest capacity and inflate the lungs. Since the hiatal hernia interferes with this movement, the person may be restricted to shallow breathing, or will resort to using the chest and shoulders to expand the lung capacity and take a deep breath.

What Causes a Hiatal Hernia?

The causes of a hiatal hernia are speculative and unique to each individual. However, there are a number causes. First of all there may be a mechanical cause. Improper lifting, hard coughing, severe prolonged vomiting, bouts of heavy lifting, sharp blows to the abdomen (the kind that “knock the wind out of you”), or injury.

Improper lifting may be the biggest mechanical cause of this disorder. If the air is not expelled out of a person’s lungs while lifting, it will force the stomach into the area between the diaphragm and the esophagus.

Other Causes (direct & indirect):
  • Low stomach acid (hydrochloric acid).
  • Weak cells caused by consumption of man-made vegetable oils and fats (except olive oil) which are incorporated into the cell membranes making them weak and stiff. Nature intends cell membranes to be made out of 50% saturated fat (lung cells need 100%).
  • Poor Nutrition, particularly a diet that is high in sugars and carbs, processed or fast foods, or contains white flour products, unnatural man-made vegetable fats and oils (except olive oil), from plants like canola, corn, safflower, soybean, etc., and lacks enough protein and “good” fats like coconut oil, butter, lard, etc.
  • Toxins in foods and drinks, i.e. pesticides, additives, preservatives, fluoride, chlorine, and other chemicals, and from the environment or household and personal care products.

Lastly, there are emotional causes. A hiatal hernia can be caused by repressed anger. A person “swallows their anger” and “can’t stomach it.” When you get angry, you suck your breath upward. If you fail to release this anger, your stomach stays up. I have observed that most of the people with severe hiatal hernias have a great deal of emotional stress and hold a lot of it inside.

Do You Have a Hiatal Hernia?

The easiest way to tell if you or someone you know has a hiatal hernia is to place your fingers on the solar Plexus, just below the breastbone. Then take a deep breath. You should feel the solar plexus expand and move outward. If there is no movement at the solar plexus and you have to lift your chest and shoulders to take a deep breath, then you probably have a hiatal hernia. You should be able to take a deep abdominal breath without lifting your shoulders.

Hiatal Hernia Exercises

Strengthen the stomach muscles with the following exercises:
  • Lie on your back and bend your knees, leaving your feet flat on the floor.
  • Lift your buttocks and lower back off the floor, leaving your feet and shoulders on the floor supporting your weight.
  • Lower yourself gently.
  • Repeat 10 times daily.

Hiatal Hernia: An Overlooked Cause of Digestive Problems

Hiatal Hernia: Hidden Cause of Chronic Illness by Steven H. Horne.

About three years ago Jack Ritchason, a naturopathic physician, corrected a health problem I must have carried since childhood–a hiatal hernia. The impact this simple maneuver has had on my health has amazed me. I immediately noticed a difference in my lung capacity and my digestion and in the months that followed I began to put some muscle on my skin and bones frame and gain newfound strength and stamina.

Dr. Ritchason tells me that this is a common health problem and my own observations as well as those of others confirm this fact. But this is more than a personal observation as the American Digestive Disease Society has estimated that nearly half of all adults–some 60 million people–have a hiatal hernia.

It occurs more often in women than in men. It affects people of all ages, but is most prevalent in people over 50 and highly likely in people over 65.

The Great Mimic

Hiatal Hernia has been called the “great mimic” because it mimics many disorders. A person with this problem can get such severe pains in their chest that they think they are having a heart attack. They may think they have an over acid stomach because they will regurgitate stomach acid after they eat, or their stomach may hurt so badly they will think they have an ulcer. This is just a sampling of the symptoms that may occur from this disorder.


Since a hiatal hernia is primarily a mechanical problem, the easiest and best way to correct it is mechanically. Medical doctors have attempted surgery to correct this disorder, but the results tend to be poor. Cutting into this area can further weaken it so that the hernia will return in short order.

A better method is to manipulate the stomach and bring down the hernia by hand. You can find a good chiropractor or massage therapist who understands this problem and knows how to correct it.

Self-Adjustment Technique

Here is a self-help adjustment technique. It isn’t as effective as having someone else perform the adjustment, but it may help.
  • Drink a pint of warm water first thing in the morning, then stand on your toes and drop suddenly to your heels several times.
  • The warm water helps to relax the stomach and diaphragm and puts some weight in the stomach.
  • By dropping down suddenly, the weight of the water helps to pull the stomach down. In a mild case, this might be enough to bring the hernia down. In a more severe case it may loosen the stomach and make it easier for someone else to bring it down. It will also help you to keep the stomach down once mechanical corrections have been made.
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