Source: Please Pass the Liver!
Today’s dietary gurus tell us that we must eat vegetables and fruit to obtain vitamins and minerals. Per Magnuson, an astute member from Sweden , points out that fruits and vegetables cannot compare in nutrient levels with animal foods, especially nutrient-dense animal foods like liver.
Here’s what we came up with as a way of assessing the nutritional value of fruits and vegetables versus meat and liver. Note that every nutrient in red meat except for vitamin C surpasses those in apples and carrots, and every nutrient – including vitamin C – in beef liver occurs in exceedingly higher levels in beef liver compared to apple and carrots.
|Nutrients/100g||Apple||Carrots||Red Meat||Beef Liver|
|Calcium||3.0 mg||3.3 mg||11.0 mg||11.0 mg|
|Phosphorus||6.0 mg||31.0 mg||140.0 mg||476.0 mg|
|Magnesium||4.8 mg||6.2 mg||15.0 mg||18.0 mg|
|Potassium||139.0 mg||222.0 mg||370.0 mg||380.0 mg|
|Iron||.1 mg||.6 mg||3.3 mg||8.8 mg|
|Zinc||.05 mg||.3 mg||4.4 mg||4.0 mg|
|Copper||.04 mg||.08 mg||.18 mg||12.0 mg|
|Vitamin A||None||None||40 IU||53,400 IU|
|Vitamin D||None||None||Trace||19 IU|
|Vitamin E||.37 mg||.11 mg||1.7 mg||.63 mg|
|Vitamin C||7.0 mg||6.0 mg||None||27.0 mg|
|Thiamin||.03 mg||.05 mg||.05 mg||.26 mg|
|Riboflavin||.02 mg||.05 mg||.20 mg||4.19 mg|
|Niacin||.10 mg||.60 mg||4.0 mg||16.5 mg|
|Pantothenic Acid||.11 mg||.19 mg||.42 mg||8.8 mg|
|Vitamin B6||.03 mg||.10 mg||.07 mg||.73 mg|
|Folic Acid||8.0 mcg||24.0 mcg||4.0 mcg||145.0 mcg|
|Biotin||None||.42 mcg||2.08 mcg||96.0 mcg|
|Vitamin B12||None||None||1.84 mcg||111.3 mcg|