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© Copyright Bee Wilder, Revised September 27, 2012 Carbs (carbohydrates) are plant foods that are grown in soil/dirt. In other words, carbs are all foods that are not classified as protein and fat.
Meats Fish 2 Poultry/Fowl Shellfish 2 Dairy
Bacon 6 Anchovies Chicken Clam Butter 4
Beef Arctic Char Cornish Hen Crab Butter Oil 8
Bison Cod Duck Lobster Clarified Butter/Ghee 9
Bear Fish eggs/roe Goose Mussel
Elk Flounder Organ meats 1 Oysters Fats & Oils
Ham 6 Herring Ostrich Prawns All animal & fish fats!
Lamb Haddock Pheasant Scallops7 Bacon Fat
Organ meats 1 Mackerel Quail Shrimp Coconut oil, unrefined
Pork Perch Turkey Squid Cod Liver Oil
Pork rind/skin Salmon (wild) Fish Oil
Rabbit Sardine Eggs Lard
Squirrel Sole Chicken Olive Oil 5
Veal Snapper Duck Marinading meats
Venison Tuna 3 Goose pre-digests them.
  1. Organ meats include heart, liver, kidneys, gizzards, sweetbread (pancreas), etc. It is advisable to have 1 serving of red meat liver (beef, bison, venison, lamb, pork) once a week because it is high in nutrients compared to poultry liver—see Liver Nutrients and Liver Nutrient Comparison Chart.
  2. Fish and shellfish must not contain nitrates, sulphites, nor other preservatives, i.e. sodium phosphate, disodium phosphate, etc. See #3 below. Canned fish should be packed in spring water or olive oil. It is advisable to have at least 1 serving of fish a week.
  3. Canned tuna should be skipjack or albacore, and not bluefin or yellow fin tuna, nor any canned tuna that does not identify the kind of fish on the label. It should be packed in spring water or olive oil.
  4. Regular commercial unsalted butter that does not contain “natural flavoring” (a term companies use to hide neurotoxic substances like MSG) and it contains only cream and lactic acid or bacterial cultures is okay. The ideal butter is raw (unpasteurized); check to see if it is legal in your area.
  5. Use Extra Virgin Olive Oil. It should be cold- or expeller-pressed, and only in very dark bottles which protects it from being damaged by heat, light and air. Do not cook with olive oil since it is damaged by heat. Only use it unheated in salad dressing, mayonnaise, etc.
  6. Bacon and ham should be “free of” nitrates, sulphites, salt, sugar, flavorings or spices, and they must be unsmoked (smoking meats creates nitrate–like substances). It is not necessary to cure bacon or ham.
  7. Shrimp must not contain nitrates, sulphites, nor other preservatives, i.e. sodium phosphate, disodium phosphate, etc.
  8. Butter Oil – Deep yellow butter oil is from cows eating rapidly growing green grass in the Springtime. It contains vitamins A and D and also the X Factor nutrient discovered by Dr. Weston A. Price. It can be used as a supplement to regular butter. Here’s more information and where to buy Butter Oil.
  9. Clarified Butter/Ghee – Some people believe they are intolerate of the proteins in dairy products because of their reactions, so they have ghee instead. Ghee is a process that removes milk proteins, including casein, from butterfat. However, proteins in butterfat are not the reason for such reactions, since all Healing Foods, Herbs & Spices Create Healing Reactions. Note: Ghee is not as healthy as butter because it does not contain important proteins that are in butter.

All of these food are Carbs (plant foods), except for the Beverages. Some carbs on this list are high in carbs/sugars, so be cautious by only consuming small amounts, including the onion family (garlic, leeks, onions, scallions), pumpkin, lemons, limes, and spices that are used sparingly anyway.
Salad Foods 15 Herbs/Spices 16 Vegetables 15 Vegetables 15 Beverages
Arugula Basil Asparagus Squash, some 14 Bee’s Egg Drink*
Baby greens Chervil Avocado Spinach Broth’s & Stocks*
Beet Greens Cilantro Bok Choy String/Wax Beans Decaf Coffee/Tea 10
Bok Choy Cinnamon Broccoli Swiss Chard Egg Milk*
Boston lettuce Clove Brussel sprouts Tomato Iced tea*
Butter lettuce Dill Cabbage Turnip Clean Water 11
Celery Fennel Cauliflower Zucchini
Chives Fenugreek Celery Misc. *homemade only
Cucumber Ginger Cucumber Mushrooms, all
Dandelion greens Nutmeg Collard Greens edible kinds Condiments
Endive Oregano Dandelion Greens Olives, plain Anchovy Paste*
Escarole Parsley Eggplant Hollandaise sauce*
Leaf Lettuce Pepper Garlic 16 Pickled Foods* Horseradish*
Olives, plain Rosemary Green Beans Olives Ketchup*
Parsley Tarragon Jicama Mayonnaise*
Peppers, all Thyme Peppers, All Pickles Mustard 12
Radiccio All spices must Kale Vegetables Red Pepper Sauce*
Radishes be used sparingly Kohlrabi on this list. Salad Dressing*
Romaine Lettuce since they are Leeks 16 *homemade only. Salsa & Pesto*
Sorrel high in carbs. Mustard Greens Vinegar 13
Water Cress Okra Fruit 17 *homemade only
All Greens! Onion 16 Lemons
Pumpkin 16 Limes
Scallions 16
Snow Pea Pods
  1. Swiss Water Processed decaf coffee is the only process that does not use chemicals to remove the caffeine. Remember that not all of the caffeine is removed, so it should be consumed in small amounts.
  2. The best water is regular tap water because it contains all of Nature’s wonderful minerals. There are no processed mineral products that can possibly duplicate Mother Nature. Use a charcoal filter to get rid of the chlorine and some other contaminants, such as Britta or PUR water filters that does not add minerals. Do not be concerned about fluoride in water since it is a heavy metal that is easily eliminated by the fats and other nutrients on this program. Do not drink distilled water, reverse osmosis water, softened water (contains too much salt), or bottled water that has salt added or is in unsafe plastic containers. Distilled and reverse osmosis water are devoid of minerals and actually leach minerals from the body. “True” Spring water is good.
  3. Only use mustard that does not contain vinegar, sugars and other additives.
  4. Only use unpasteurized unfiltered apple cider vinegar, like Bragg’s or Eden. Some unhealthy people do okay having it, while others cannot tolerate any kind of vinegar.
  5. Not all squash is okay—Summer squash, spaghetti squash and zucchini are included, while acorn, hubbard, butternut and others are not since they are too high in starches and sugars.
  6. Salads and raw vegetables should only be consumed in small amounts, particularly by people who have digestive problems—see Raw Versus Cooked Carbs (Plant Foods).
  7. Garlic, Onions, and Scallions are high in carbs and should only be consumed in small amounts to add flavor to foods. Pumpkin is also high in carbs and should only be consumed in small amounts. Some people may not be able to tolerate them until they are healthier.
  8. Lemons and Limes are high in carbs and should only be consumed in small amounts to add flavor to foods. Some people may not be able to tolerate them until they are healthier.
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