Mild Forms of Exercise

© Copyright Bee Wilder, February 2015

Exercise is important for overall health, but it should not be overdone when you are unhealthy since it uses up (takes away) energy and resources the body needs in order to heal itself.

1. Dry Skin Brushing.
2. Deep Breathing Exercises.
3. Walking.
4. Rebounding gently on a mini trampoline.
5. Tai Chi, a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
6. Light massages.
7. Thump your thymus gland to stimulate it. The thymus gland is an important part of the lymphatic system — see Lymphatic System Definition and Image, which helps the body detoxify itself. The thymus gland is located underneath the top of the breast bone.
   To thump it, use your knuckles and thump gently but firmly on your breast bone. Gently thump about 10 times in a row. Do this a few times a day to wake up (stimulate) your thymus gland.